Route Journal
Walking, running and riding, and the stories of the places along the way.
Ten Kent walks where the history comes to you
Castle keeps, Roman walls, Victorian piers and a shingle desert. Kent packs more stories per mile than almost anywhere in England. Here are ten walks to start with.
How to stay fit on holiday without going near a gym
A holiday is the easiest time of the year to move more. You have time, you are somewhere new, and every street is worth exploring. Here's how to make the most of it.
Why running with other people keeps you running
Most people who give up running give up alone. Clubs, parkrun and running groups change that. Here's why community works and how to find yours.
Cycling Kent's coast: three easy, traffic-free rides
Old railway lines, sea walls and clifftops. These three rides are flat enough for families and full of things to see along the way.
Why a walk with a story stays with you
We forget most walks within a week. The ones we remember have a story attached. Here is why stories turn a stroll into an experience, and how to find them.